buy-jamon-australiaIncorporating Jamón Ibérico de Bellota into your diet not only delights the palate but also offers a plethora of health benefits supported by scientific research. This iconic product of Spanish cuisine boasts an impressive nutritional profile that makes it a valuable addition to any dietary regimen.

1- Quality protein

Jamón Ibérico de Bellota surpasses fresh pork in protein content, containing 50% more protein per 100g serving. With approximately 33% of the daily recommended protein intake in just 100g, it serves as an excellent source of high-quality protein, making it particularly appealing for individuals following high-protein diets.

2- Rich in minerals

Furthermore, Bellota ham is rich in essential minerals such as calcium and phosphorus, vital for maintaining bone health and overall well-being. Additionally, it provides essential vitamins including B1, B2, and iron, contributing to various physiological functions within the body.

3- No saturated fats

Pigs raised on acorns exhibit a higher proportion of unsaturated fats, notably oleic acid, renowned for its cholesterol-lowering properties and cardiovascular benefits. The consumption of Jamón Ibérico de Bellota can thus aid in improving the circulatory system and mitigating the risk of cardiovascular disease, aligning with recent dietary recommendations promoting the consumption of healthy fats.

4- Low Cholesterol

Remarkably, the cholesterol content in Ibérico Bellota ham is exceptionally low, ranging from 30-40 mg/100g, even lower than lean meats like chicken or turkey. This makes it an excellent choice for individuals mindful of their cholesterol intake while still indulging in savory delicacies.

Remember, just Jamon Ibérico from Iberian pigs

However, it’s crucial to note that the exceptional health benefits attributed to Jamón Ibérico de Bellota are realized only through a combination of genetics and diet unique to Ibérico pigs raised on acorns in the oak forests of the Dehesa. This distinctive upbringing contributes to the superior quality and nutritional value of the final product.

pata negra jamon beher

Pata Negra Jamon Iberico from our shop

More health benefits of Jamón Ibérico

Scientific studies have demonstrated that the fat content of Ibérico Bellota ham comprises over 55% oleic acid, which positively impacts cholesterol levels by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol. This places it among the healthiest sources of dietary fat, surpassing even virgin olive oil in oleic acid content.

Moreover, the total proportion of unsaturated fatty acids in cured Iberico hams that have consumed a diet of acorns exceeds 75%, making it exceptionally heart-healthy compared to other animal fats and even some plant-based fats. This underscores the importance of both the pig breed and their acorn-rich diet in achieving such remarkable nutritional benefits.

In addition to its macronutrient profile, Jamón Ibérico de Bellota is packed with essential vitamins and minerals beneficial for overall health. From vitamins B1, B6, B12, and folic acid, which nourish the nervous system, to antioxidants like vitamin E and minerals such as copper, calcium, iron, zinc, magnesium, phosphorus, and selenium, this delicacy offers a comprehensive array of nutrients to support optimal health.


In conclusion, Jamón Ibérico de Bellota not only tantalizes the taste buds with its sublime flavor but also serves as a nutritious and wholesome dietary choice. With its remarkable combination of protein, healthy fats, vitamins, and minerals, it epitomizes the concept of food that is both indulgent and beneficial for overall well-being. Embrace the tradition and savor the healthful delights of this culinary masterpiece with  Beher, the best Jamon in Australia.